1.Check your diet
I'm sure you've heard it before: good skin starts from the inside out. So infuse your diet with antioxidants which have been proven to aid your skin in keeping its youthful glow. try:
Beta-carotene (e.g. carrots) may neutralize free radicals which effect your skin on a cellular level. Anthocyanidins (e.g. berries) increase your cellular defense system. Flavanones (e.g. citrus) and flavonols (e.g. apples, onions) may increase cellular defense as well as neutralize free radicals. Sulforaphane (e.g. broccoli, cauliflower) may increase your cellular defense system.
Vitamin A (found in dairy, fish, and liver) and Vitamin C (e.g. citrus fruits) both help to protect cells from free radicals. Vitamin E (e.g. nuts, oils, seeds) can also protect cells from free radicals. Selenium (e.g. meats, tuna) may be preventive in damage to your cells from free radicals.
2. Remove all your makeup.
This one is helpful both for the acne-prone and the aging-conscious. Throughout the day your face gets dirty. Products you use clog your pores causing excessive oil buildup which will prevent skin cells from regenerating.
3. Drink water.
4. Wear sunscreen.
Its pretty self-explanatory. Sun is a well documented danger to skin both aesthetically and healthily.
5.Touch your face as little as possible.
When you’re washing your face, are you scrubbing vigorously? Harsh, hard, or vigorous movements and touches can stretch and pull at the skin in an adverse way. For instance, you should pat your face dry, rather than rubbing a cloth up and down. This includes applying your makeup with brushes instead of your fingers. When applying makeup we often don't realize our own strength and apply too much pressure with our hands. Brushes allow for a smooth, even finish delivered with a light touch.
